I am not perfect and I don't know everything. However, I am trying my best and learning more everyday! Here is my journey to getting fit and being healthy!
3 Day Refresh
Since becoming a Beachbody Coach, I have done the 3 Day Refresh several times. The first time that I did it I lost 5 pounds and kept that weight off. I was shocked myself when the weight did not come right back on. Of course, I continued to eat smart and follow the 21 Day Fix meal plan. A year and a have later, I wanted to start my 2017 off right and do another round of the 3 Day Refresh. It was really easy this time because I was doing it with my husband. Having a partner while doing something makes a huge difference with me. Everything is a mental game for me!
After doing the 3 Day Refresh the first time, I thought the program was easy to complete. I loved how I actually got to eat food with this cleanse. My plan to do the 3 Day Refresh 2 times a year. I complete it at the beginning of the year and after my birthday in July!
If you are interested in learning more about doing the 3 Day Refresh yourself, fill out this form! I will get back to you as soon as possible!
After having 3 kids in 3 years, the journey began!
I grew up an athlete. I was active! I played soccer almost daily. I didn't eat correctly but I was young. I didn't gain tons of weight because of this fact. Then, I graduated high school! The active lifestyle stopped. I think I gained the Freshman 15 before I even went to college. I believe I gained about 30 pounds during my freshman year of college. Those 30 pounds stuck around for a long time!
I started walking more my senior year of college. I lost a little weight but I was all wrong with my nutrition. After moving to Austin, I joined a gym and even signed up with a personal trainer. I didn't see result because my mindset around food was off. I thought it was ok to stop by Whataburger on the way home from the gym. I didn't like to cook or really know how to cook so I ate a lot of fast food.
I took this picture on the day that I signed up with Nicole Morrison and bought the 21 Day Fix!
I took this picture just a month later! My smile says it all. I was happy. I was proud of myself. I showed myself that I could follow through and accomplish something. I showed myself what "healthy" felt like. I was determined to keep that feeling. I loved it so much that I signed on as a coach so I could pay it forward. I wanted to help other people feel as awesome as I felt!