Nutrition is the most important factor on your weight loss or getting fit journey.  The same thing does not work for everyone so you should become a one man self experiment.  Try out different strategies!  Try out different recipes!  Here are some of the places that I get my recipes.

Protein Waffles

2 cups oat flour (grind raw oats in a blender or food processor to make flour), 2 T ground Flaxseeds, 3/4 c protein powder, 1 t baking powder, 1 t pure vanilla extract, 2 c unsweetened almond milk, 4 large egg whites (1/2 cup), 1 pinch Himalayan salt, Nonstick cooking spray, Pure maple syrup

1. Preheat waffle iron. 2. Combine oat flour, flaxseeds, protein powder, and baking powder in a medium bowl; mix well. Set aside.  3. Combine extract and almond milk in a medium bowl; whisk to blend. 4.  Add the flour mixture to the milk mixture. 5. Gently fold in egg whites. 6. Cook 2/3 cup batter in preheated waffle iron, lightly coated with spray, for about 3 to 5 minutes or until done.


Egg Cups


My favorite go to cook book throughout my 21 Day Fix journey has been my Fixate cookbook.   If you like to order one, here is a link!|Fixate 

To have me as your COACH, my coach id # is 730216 and email is!